Andrea Steffens

Probiotics for depression?

Depression and gut bacteria.  Hmmm. Connection?  Yes.  This and much more in Scientific American Brain: http://www.scientificamerican.com/article.cfm?id=the-neuroscience-of-gut...

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Post Traumatic Stress Injury and Unnecessary Suicide

While I was frying potatoes for dinner the other night,  there was a report on the news that a well known Iraqi vet had killed himself.  This was a man who for years had helped so many of his buddies manage symptoms of PTSD while suffering himself. The operative word here is “manage” symptoms. Methods that cure or relieve symptoms of PTSD are not yet highly known and yet are short term and easily applied by a trained lay person. Without this knowledge, what is left is managing symptoms.

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Nerves, Toxic Stress and Yoga

Yoga.  Yes. Really good. I have done yoga sporadically for years and now as an Old Tomato, I realize I should have done away with the sporadic and gone for the steady and serious. What was easy a few years ago is now hard because I basically have to start over with this new(old) body. But if I want to survive well in this rush rush, eat fast on the go, defensive driving, breathless shopping, run run, stop and crash, not enough sleep world of contemporary life, that many of us live, then I need yoga.  And, neuroscience now tells us why.

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